Kegel Trainer

A simple, privacy-focused, browser-based Kegel exercise trainer for men.

Live site: https://kegeltrainer.net/

Kegel Trainer provides a visual, timed routine for pelvic floor exercises. It runs entirely in the browser and is designed to be quick to use without accounts, sign-ups, or unnecessary features.

Features

• Simple visual exercise guidance
• Timed tense and release intervals
• Runs entirely in the browser
• No account required
• No exercise history or personal information stored
• No sound or vibration
• Works on desktop and mobile devices
• Lightweight HTML, CSS, and JavaScript
• No installation required

Privacy

Kegel Trainer is designed to collect as little information as possible.

The exercise tool does not require an account, ask for personal information, or store your exercise history.

The live website uses basic analytics to measure general traffic. This analytics data is separate from the exercise itself.

Running Kegel Trainer Locally

No build process or special software is required.

Download or clone this repository and open index.html in a modern web browser.

You can also serve the files using any standard local web server.

Project Files

• app.js — JavaScript controlling the exercise routine
• favicon.svg — Website icon
• index.html — Main page
• robots.txt — Search-engine crawling instructions
• sitemap.xml — XML sitemap
• styles.css — Website styles

Contributing

Bug reports, suggestions, and code improvements are welcome.

If you would like to make a change, you can fork the repository and submit a pull request. You can also use GitHub Issues to report a problem or suggest an improvement.

Please keep contributions consistent with the project's main goals: simplicity, privacy, accessibility, and ease of use.

Medical Disclaimer

Kegel Trainer is provided for general informational and exercise-guidance purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any medical condition.

Pelvic floor exercises may not be appropriate for everyone. If you experience pain, have difficulty urinating, have pelvic floor symptoms, are recovering from surgery, or have questions about whether pelvic floor exercises are appropriate for you, consult a qualified healthcare professional.

License

Kegel Trainer is open-source software released under the MIT License.

You are free to use, copy, modify, distribute, and incorporate the software into other projects subject to the terms of the MIT License.